WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN



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In case you have any grievances or copyright difficulties associated with information on this webpage, kindly Call the author, corporation or organisation.Aside from the clear social Advantages, walking football also has quite a few well being benefits. It encourages cardiovascular Physical fitness, increases harmony and coordination and may cut do

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Walking football is played in a leisurely speed. Gamers need to walk and cannot operate or jog, even with no ball. 1 foot will have to often be in connection with the bottom. The game aims to create a safer surroundings, notably for more mature players.Most reports on walking soccer have little sample dimensions, but a 2020 evaluate of investigate

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